Advanced Light Meditation 
Conscious Coherence
The Power of Light & Sound

Live Light Wellness uses World Leading Audio Visual Entrainment (AVE) Technology grounded in Scientific Research and Neuroscience to Enhance your Mental, Emotional, Physical and Spiritual Wellness.

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What is roXiva® Audio Visual Entrainment?

Audio Visual Entrainment is a holistic light and sound wellness modality and revolutionary approach to expanded states of consciousness.

Its transformative effects defy description and surpass any other experience. One must encounter it firsthand to truly grasp its impact. It provides a doorway to personal evolution through an extraordinary fusion of light and sound.

This phenomenon occurs when the brain’s electrical activity synchronizes with the rhythm of external stimuli, such as flickering lights or music. Advanced Light Technology employs a specific spectrum of white light leading to BWE, stimulating the pineal gland and leading to the release of a myriad of beneficial hormones that promote health and longevity.

lady doing advanced light meditation

Leaders in Consciousness Research

For over 50 years, Monroe Institute has been at the forefront of consciousness research. Their audio-based neural entrainment technology, Monroe Sound Science, helps individuals achieve deeper states of meditation and expanded states of awareness.

Scientifically proven and validated by hundreds of thousands of individuals worldwide through retreats and online courses, their technology facilitates profound states of consciousness typically attained after years of dedicated meditation practice.

Through decades of research, their technologies have not only been embraced by individuals seeking personal growth and awakening but also by healthcare professionals, educators, and researchers alike, promoting well-being and cognitive enhancements across various fields.

Live Light uses World-Leading Technology

Uniting Monroe’s Institute’s sound science and roXiva’s Audio-Visual Brainwave Entrainment Technology in a symbiotic partnership to study and enhance techniques for expanding consciousness and human awareness

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A Direct Pathway to a Profound Meditative State


"It has been a few weeks since I finished six sessions with Karen and I feel connected to new possibilities and more self agency. There is a shift in my capacity to make different choices and break away from unhelpful patterns. I would do light therapy every day if I could! Karen creates a safe and caring space and I feel that this meditative practice is such a gift to our whole self in these intense times."
-Criss T
"I have had the pleasure of experiencing several light therapy sessions with Karen over the past year or two, and each session has been nothing short of extraordinary. Karen's expertise in various aspects of healing and the human body shines through in every session. From the moment you step into her space, you are enveloped in a sense of tranquility and well-being. "
-Val T
"It's hard to put in words the transformative depths of my experience, the gentle, warm light rhythmically showing me inner peace and emotional healing, I go through waves of pure bliss, joy and relief, I highly recommend everyone try this holistic approach to healing, let the light in! And radiate!"
-Andrea D
Transform. Transcend. Thrive.

Proven Benefits

Improved Sleep
Stress & Anxiety Management
Decreased Depression
Pain Relief
Focus & Productivity
Mental Clarity
Seasonal Affective Disorder
Flow State
A Pharmaceutical-free Approach to Improved Mental Health

How it Works

The Light enters the body
Your system is activated
A hypnagogic state is accessed
An immersive meditative experience begins

The coordinated interplay of the flickering and flashing lights gently permeates the closed eyes. After passing through the retina, the light travels along the optic nerve and activates subconscious parts of your brain. Parts of your brain begin to synchronize with these stroboscopic light pulses, propelling you into a deep meditative state called hypnagogia. As the brain and body continue to progressively relax, you are guided through varied levels of consciousness and awareness as your brain entrains to the advanced light meditation.


This advanced light therapy activates your brain’s theta waves to transition you into a hypnagogic state where you are suspended between wakefulness and sleep.

The Pineal Gland

The pineal gland is an integral part of your endocrine system that regulates your circadian rhythm (24hr or daily cycle). However, the pineal gland can slowly calcify and become less effective over time. This advanced light therapy can reignite your pineal gland function and regulate your circadian rhythm.


This advanced light therapy suspends you in a profound meditative state where your brain waves are balanced and healthy patterns are entrained. Through high resolution medical imaging, numerous scientific studies show the power of meditation on brain and body health, including an increased longevity and quality of life.

Head Heart Coherence

Head Heart Coherence is the unity and integration of your mind, body and spirit. It is when our thoughts, intentions and actions seamlessly align. It not only has powerful effects on our mental and emotional health, stability and resilience but also on our physical health. It can affect heart rate, immune system, sleep quality, and overall energy levels. Living in a state of coherence from a psychological, emotional, physical and spiritual place is the path toward living a life with balance

A Portal into Consciousness

Multifaceted Benefits

lady sleeping

Improved Sleep and Relaxation

One of the most immediate benefits of Advanced Light Meditation is improved sleep quality. The high frequency light guides your brain to improve sleep patterns and restful states helping to maintain an optimal sleep cycle essential for well being.


Decreased Stress and Anxiety

In the realm of stress, anxiety and depression, a ubiquitous challenge affecting 72% global population, Advanced Light technology takes a scientific approach, backed by research, it offers proven stress reduction benefits, including cortisol level management and support conditions such as, depression, stress, seasonal affect disorder (SAD) and A typical burnout. Advanced Light Meditation alleviates stress, anxiety and overthinking, allowing you to achieve a state of well being. Over time, these benefits extend into your daily life, reducing stress and reactivity.

Ehanced Focus, Mood, Performance & Mental Clarity

While the advantages of meditation are universally acknowledged, achieving this can take years of practice. Advanced Light Technology accelerates the process when synchronized with rhythmic patterns and beats can help individuals achieve a state of heightened focus, concentration state of clarity, focus and enhanced mood.

pain relief

Pain Relief

Experience potent pain relief. This powerful technology can guide your brain into states conducive to pain management, serving as a drug free aid in your fight against chronic or acute pain. Regular use can help foster a calm mind-body connection enhancing your overall quality of life.


Creativity and Productivity

Advanced Light Technology is unparalleled when it comes to creativity and productivity. It not only supports stress reduction but empowers individuals to enhance their ability to be more creative, focused and task positive. In collaboration with other



BWE can play a significant role in supporting wellness and longevity by providing a holistic approach to mental, emotional and physical well-being.

alzheimer's support

Azheimer's Support

As Alzheimer’s and Dementia continue to rise, flicker light stimulation emerges as a beacon of hope. Research suggests  that flicker light at 40-60Hz can aid in the early stages, poised to lead the market in supporting cognitive health.



Spirituality takes center stage aligning with traditional practices. Advanced light technology exhibits activity in Delta and Gamma waves, mirroring EEG-monitored meditation providing a powerful tool to facilitate spiritual journeys safely and ethically.



Light sessions offer immersive journeys into a Vibrant, Kaleidoscopic worlds synchronized with music. All drug free. Some sessions guide you into dreamscapes, while others deliver a potent psychedelic experience, enabling users to perceive extraordinary experiences.

About Live Light

Firsthand Knowledge and Experience

Karen was first introduced to Audio Visual Entrainment (AVE) in 2019. Over the last several years, she has worked with various Audio Visual Entrainment Technologies and has developed a deep understanding of the technology and honed into the multitude of benefits. To date, both in North America and Europe Karen has conducted over eight hundred light sessions. Firsthand, she has witnessed the profound and transformative effects people have experienced. Thus, leading her to create Live Light Wellness.

Prior to her work with Advanced Light Technology, now known as Audio Visual Entrainment (AVE), Karen was a Registered Social Worker (RSW), Counsellor and Program Manager where she established a strong background in Human Development and wellbeing. 

Empowering Individuals

Karen is an empathic person with an intuitive touch. She has an innate understanding that sustainable wellness starts with the alignment of head and heart coherence. Her strength is in providing a kind and safe environment for everyone she meets. Here, people can delve deeper into developing their own mindfulness, empowering oneself to enhance their mental, emotional, physical, and spiritual wellbeing.

Lifelong Passion and Dedication to Holistic Health

In addition to Karen’s Social Work background, she has trained with Dr. Gabor Maté and Dr. Bruce Perry. She holds certification in:

Breathe To Heal (Max Strom)
Medical Qi-Gong (Dr. Steven Aung)
Architecture Of The Soul (Anodea Judith PhD,)
Master Crystology (Melody B.A., M.A.)

Hatha Yoga Instructor (200 hour)
Yin Yoga Instructor (Bernie Clark, 50 hour)
Usui Reiki (Level 2)

Solution Focused Brief Therapy (Lance Taylor, M.Sc)
RespectED Facilitator (Canadian Red Cross)
Parenting Facilitator (Parenting Partners)
Suicide Intervention (Canadian Red Cross)

Karen completed a Vipassana, (100 hours of meditation in 10 days)
karen live light in stuido color

Frequently Asked Questions

What’s the science behind roXiva advanced light meditation?

Electroencephalogram (EEG) measurements illustrate that the brain operates within distinct frequency bands known as brainwave frequencies. Different mental states correspond to specific brainwave frequency signatures. For instance, the Theta brainwave state (4-8Hz) is linked to deep relaxation and meditative states.

By exposing the brain to these frequencies deliberately, brainwave entrainment can induce and encourage specific mental states. This entrainment can occur through auditory, visual, vibrational, or electromagnetic stimulation, leading to benefits such as enhanced inter-hemispheric brain communication and improved cerebral blood flow.

The phenomenon of photic driving and steady state visually evoked potentials (SSVEPs) demonstrates how light and sound waves synchronize brain activity, generating measurable brain responses in the form of harmonics corresponding to the external stimulus’s fundamental frequency.

Harmonics arise due to the interaction of multiple sine waves that compose complex waveforms like square waves, revealing the intricate science behind brainwave entrainment.

Is advanced light meditation safe?

Yes, light meditation has been proven safe in numerous tests and studies.

How many light therapy treatments will I need?

Results vary from person to person. Many people see positive results after just a few sessions. You may choose to regularly use light therapy even after seeing improvement to maintain your results.

What conditions does nano silver treat?

Nano silver has many health benefits, but our misters are primarily used as an immune booster and topical purifyer.

What’s the difference between and other colloidal silver?

Our silver is not like most silver. Most silver technologies on the market today, from the ones you can buy to the ones you can make at home, contain ionic silver (silver atoms that have lost an electron so they are called ions). Sometimes they call it a hydrosol or alkaline silver, etc. That type of silver is in more of a chemical state. It has no crystalline (or hard) structure to it.

Are nano silver products safe?

There have been more than 400 major third-party scientific reports that have been published on the Technology inside SilverCeuticals. Those reports consist of thousands of individual tests, and test series. Many companies promote studies about silver that don’t apply to their particular type of silver (there are several types), but these studies are all done on this technology specifically, and it’s effectiveness and safety.

Reset • Realign • Regulate • Reconnect


1 session $80
3 sessions $220
6 sessions $400

The recommended number is 6 sessions, every 2-7 days. Studies indicate this is the ideal protocol for permanent nervous system change. Continued sessions help maintain the improvements and ongoing sessions provide ever evolving benefits.

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Workshops & Retreats

Contact Live Light directly for workshops or retreats related to wellness in the workplace and group collaborations.

“Prevention is Better than Cure”
Dutch philosopher, Desiderius Erasmus

Corporate Wellness

Leading With Light

Companies often give more attention to “doing well” rather than “being well”. Now more than ever, conscious leadership means prioritizing the well-being and growth of your employees.

Currently, we’re living in a society focused on business growth. Often overlooked is employee wellness. Especially now, mental and emotional health is vitally important in the workplace as more employees are leaving their jobs for mental health reasons.

Mental health challenges are now the new norm among employees across all organizational levels. Traditional corporate wellness programs usually consist of medical leaves, insurance coverage and subsidized healthcare services. Often these come into play long after an employee is already ailing.

A New Era for Mental Health at Work

Companies are investing more in mental and emotional health out of necessity. Corporate wellness is transitioning into a sustainable, preventative and holistic approach to improve the health and well-being of your company’s employees.

Incorporating Audio Visual Entrainment 20 to 30 minutes bi-weekly can transform not only the employees’ health and well-being but the overall wellness and productivity of your company.

Contact Live Light directly for further information on sessions, workshops or retreats.

Wellness Starts Within

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